ironman maryland athlete guide

It is a good idea to have these items as an option. Portofino Restaurante Italiano. If so, feel free to email us or comment below! Spectators can also download the IRONMAN Tracking App to follow athletes or purchase a VIP experience. However, if you are struggling to handle to bike in cross winds, get out of the aerobars. Bring your regular race kit, plus cold weather cycling and running apparel. This may not be the best pick for a pre-race meal but it may be worth a visit on Sunday afternoon! There was now no lack of light, but an abundance of it. At SelectBlinds IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. Endurance Nation, Coaching & You! Over Labor Day weekend, he ran his own version of an IronMan … When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. Not bad for a small town race in Maryland! To me, $150 per person sounds like a lot for the VIP area. IRONMAN Maryland will take place on September 28, 2019 and offer 40 qualifying slots for the 2020 IRONMAN World Championship in Kailua-Kona, Hawaii. Found insidePresents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease. Cheers, Julie, Great post!! We are excited to announce the return of IRONMAN 70.3 Timberman to the Lakes Region of New Hampshire, taking place on August 22, 2021! He is active on the IM Maryland facebook page quickly answering athlete’s questions. As for your family waiting for you, there is one main transition area. Ironman Maryland Race Report. “Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman. Yes, Ironman Maryland goes the full distance: 2.4 mile swim, 112 mile bike, 26.2 mile run. Don’t chase the athletes who pass you. Parking is located at one of the nearby schools. With a unique start at the intersection of Great Marsh Park and Talbot Avenue, the course will start in the grass area, simulating the exit from “transition” from the bike portion of the Eagleman race. June 10 is my birthday weekend and I live in Virginia, so this seemed like fate! Gretchen Cassidy … I first wanted to ask a few questions. Built on the platform created by Head Coach Patrick McCrann, our system helps athletes of all abilities create a personalized approach to success. Stepping off the course and onto the finish line carpet was like stepping into another world. Good luck! Three swims and three bikes per week is ideal but it is hard to squeeze all of this in. When I first posted I wanted to race IM Maryland almost a year ago, Gerry reached out to me right away. I'll show you later..), and enjoying every bit of this life long adventure with my beautiful wife Lori. This is more than just a race; it's a monster, a crucible, an unforgettable allegory about the human experience of pain and joy and self-discovery. 4,574 were here. Coon's guide for the Tokyo Games is Andy Potts, a 2004 U.S. Olympian, 2007 Pan American Games gold medalist, decorated IRONMAN and IRONMAN 70.3 athlete and … September 17th - 18th, 2021. After my truck and fall adventure, the remainder of my ride was relatively uneventful. We were able to reserve a room here just days before Eagleman. Ironman Maryland is a 2.5 loop, out back run course, which gives you plenty of opportunities to see your athlete. We made it, on September 29th, 2018, because of all of you, with a chip time of 12:53:04, I became an Ironman. This one right here. I grabbed my bike gear bag with all my clothes, helmet, etc. Record number of countries represented in 2018 IRONMAN Maryland. I would have to bust my butt doing 12 months of one tough Ironman training program to have a chance of toeing the line on September 29th. High Street is a great place to go as many resturants line the streets. Wearing a wetsuit was something I had looked forward to all week. Thursday September 27th, was athlete check-in. In addition my wife, my Mom, my in-laws, and other family and friends I already had seen, I felt like the luckiest guy in the world. Ironman Eagleman 70.3 Race Report. How long does it take to train for an Ironman? There is not much of a current on the swim, since it takes place in a somewhat protected cove in the river. T1 has typically been located on a grass field. Found inside – Page 1Get ready to soar! "The book you are holding in your hands is a powerful guide to help you experience God every step of your journey. Yes, Ironman Maryland goes the full distance: 2.4 mile swim, 112 mile bike, 26.2 mile run. IRONMAN 70.3 Eagleman is hosted in the small town of Cambridge, Maryland, a unique Chesapeake hamlet on the Eastern Shore. 2,500 Calorie Day: Vegan. And are spectators allowed on the shuttle as well? The normal temperature for Cambridge in mid-June is 85°F (29°C). It takes place in Cambridge, Maryland and shares a very similar route to Eagleman. Sports branded triathlon shorts and jersey. On the weekends, get in your longer workouts and do a shorter, faster swim, bike, and run during the week. !”, I popped up, and did a self check, and replied “uhh.. yeah, actually I am!”. “For more than 20 years, athletes have returned to IRONMAN 70.3 Eagleman, and we intend to make the 2019 event especially memorable as we host the North America TriClub Championship.” (In April 2018, IRONMAN Maryland was named “Athlete’s Choice” for best IRONMAN in the world by participating athletes.) We stayed here in 2012 and really enjoyed it here, although being in Easton was more convenient. Hi, this article was very helpful and reassuring that I picked a good hotel. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. And the 14-month-long training the Capitol Hill resident and engineer had put in looked like it would go down the drain. 1. Inside, find detailed triathlon workouts, bits of motivation, diet tips and strength training advice. If the Hyatt becomes available, cancel the other hotel. Our website uses cookies. As a nine-year cancer survivor, I’ve dedicated this season to Team Fight – an organization that helps young adults with cancer. It was an iron-distance race called Silverman. I am sure to have more questions as I want to make this journey enjoyable for me and my family. This volume in the Handbook of Sports Medicine and Science series is a practical guide on the prevention of sports injuries. It covers all Olympic sports, plus additional sport activities with international competition, such as rugby. Record number of countries represented in 2018 IRONMAN Maryland. Kris Gethin’s Guide to Training Your Body for Peak IRONMAN ... meal plans with distinct macronutrient profiles to power athletic performance and recovery for IRONMAN ® athletes. Knowing this will help you train properly and adapt an easy-to-use hydration plan. Do you know the cut off time for each activity – Swim, Bike & Run. Cambridge, Md. I do not know what it is about race weekend, but temperatures almost always seem to spike into the low to mid 90’s (34°C). Any suggested training plans for a father of two and works full-time. Plus, Easton has the largest selection of restaurants in the area. Happy training! Patrick  McKeon, professional triathlete, in transition. Yes, it is a flat 56 miles, but expect to have long stretches where the wind will be in your face. WETSUITS. A travel guide featuring over 100 of the best bars in Michigan's Upper Peninsula. Waiting for her to walk over, I kept glancing around to see if/when I could see her coming. Perfect when training for your first Ironman® triathlon! There is some shade under a few trees here. Helpful IRONMAN info. This was my first Ironman race, and all I have been hearing from other seasoned Ironman athletes is that Gerry is in a class all his own. This plan has less volume and intensity than the Intermediate or Advanced plans as it averages 13 hours per week and has a max. Unlike my previous 2 races (Rev3 Olympic, and Ironman Ohio 70.3), check-in at Ironman Maryland was a 2 day process. Out of bike clothes, and into the most comfortable running clothes I had. I´m happy to see that there are people like you sharing travel experiences. Ironman Maryland is one of our favorite Ironman races. This plan has more volume and intensity than the Intermediate plan as it averages 13.5 hours per week and has a max. Length: 16 weeks. Comfort Inn and Suites. Scossa Restaurant. Cody was the winner of the 2016 IRONMAN 70.3 Eagleman. This is a race that draws competitors from not just across the USA but from around the world. FinalSurge is the official training plan platform for Endurance Nation, it’s how you will access your workouts online (or App) and manage your training, workouts and data. She would become the Ironman World Champion in 2013 and 2014. 81%. Several days before the race, ask your athlete if they have a ball park time for their swim. As early as Friday afternoon athletes can check-in for the race at Sailwinds Park. We usually arrive in Cambridge early Saturday afternoon, check-in, and rack our bikes. Save my name, email, and website in this browser for the next time I comment. Sitting on the sidelines had its advantages…I got to photograph the awesome field of professional triathletes in this year’s race. You are an Ironman!” – Mike Riley screamed over the microphone. A detailed look into a 1 year triathlon training plan. If you forget, you can always wear a special needs bag…(we had an engineer do this at this race once). We stayed in the Manor House in 2009 and loved it. 112 miles on the bike, 24 miles further than I had ever gone before, in roughly 6.5 hours. Complete your pass within 25 seconds to avoid a DRAFTING call. The winds were light, as was the traffic. When planning for Ironman Maryland expect the unexpected. Lori was up, my Mom was there, and Ashley and Mike met me at the room too. And the nightly rate for the place is the same as one room at the Hyatt. Being laid down in my aero bars, I couldn’t get to my brakes, so I had one choice: bail. Always free and open to the public, all IRONMAN events will have a village preceding race day. My mom and I arrived at Long Warf in Cambridge, MD around 10:30am-11:00am and I had a few items I needed to take care of that day: Check-in was as smooth as could be due to the fact that the Ironman village was well staffed and had everything laid out in order. Due to the small size of the beach, Ironman probably won’t have an area to warmup. Found insideThe book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Start your watch when they go into the water and just hang out until they have about 15 minutes until their finish time is up and then wait to cheer them on! After passing my family, I realized this was the last mile. This is the nicest place to stay in the area. Best Western Plus Easton Inn and Suites. Hello! Expect warm and windy conditions and a flat, fast course in and around this historic colonial town on the eastern seaboard. I pushed equally hard for 23mph as I did for 12mph in some spots, in the same gear. Do you know if they have the shuttle every year? Thursday September 27th, was athlete check-in. extremely helpful, I´ll race 70.3 and full ironman distance next year at Maryland. Once again due to this race being a late season race, it can be a hot day, a cold day or anything in between. My only wish is that I could have had a camera with me on the swim. I needed to walk to the next aid station, double up on Gatorade and bananas, and see how things went from there. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. To be even more of a jerk, he slowed down just in front of me, stomped on the gas, and blew a billowing cloud of black smoke right in my face before speeding off. There are an abundance of plans out there for 12 or 16 weeks. I will recce the route but would be handy to have not knowing the area. Hope this helps! It wasn’t fast, and god was it probably not pretty, but it was a run. The plan is 20 weeks long. This will be my first half IM and also the longest triathlon I will have ever done, so doing some research. Robert Morris Inn. Tim and I have been racing in long course triathlons since 2008 and have competed in Eagleman a total of four times. Most Ironman triathlons now use Gatorade Endurance as the athlete sport drink at aid stations. Then we have an early-ish dinner and relax for the rest of the day. Craig Alexander, Mirinda Carfrae, TJ Tollackson, and Andy Potts are just a few of the legendary athletes who have raced here. The new guidelines are meant to protect public health, help evaluate development projects near freshwater and recreational sites and assess potential health aspects of recreational projects. My training pace all year had been a 7:30 mile. With the time of year in Maryland, be prepared mentally to race in the heat, the cold or a temperate day and be ready for wind. I had hit my lowest point of the day, wondering if I’d squeeze out the last 8 miles of 140.6, and greeting me in that darkest moment, were the brightest lights of encouragement anyone could ask for. We stayed here in 2010 and had a bad experience. Zeiger represented the United States at the 2000 Summer Olympics in triathlon. We headed to Cambridge on Friday morning, day before race day, and after we, between the four of us, we have eight kiddos, got our kids to school. October 17, 2015. The restaurants there have a lot of outdoor seating, so it is great to enjoy a good meal, some beer and watch your athletes. As I passed them yelling, they started running alongside to get to the finish before I would. I decided to take on the challenge and will finish it in June 2017. 721 days to be exact lol (Lakeside, Ontario - 2019). The emotions were overwhelming. The race officially begins at 6:45 am. Watching the sun come up over the Choptank river from the river itself, was a sight only 1,600 or so of us got to experience, and it’s something I won’t soon forget. port macquarie, New South Wales, Australia. We would stay here again. 337 days of 4am alarm clocks, 8:30pm bedtimes, canceled plans to train, events missed due to exhaustion, blood, sweat, tears, accomplishments, disappointments, milestones hit, milestones missed, all came down to these final few steps. Head down, eyes forward into the dark that had overtaken the course. Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness ... IRONMAN Certified Coach International Mountain Bicycling Association Certified Instructor & Ride Guide Red Cross Adult & Pediatric 1st Aid/CPR/AED Certified Coaching Related Experiences: 2012, 2013, 2015 Mid Maryland Triathlon Club Training Coordinator 2016 Mid Maryland Triathlon Club Vice President 2017-2018 Mid Maryland Triathlon Club President Be ready for it! This is what it looks like laid out before packing :-)… You could potentially do Ironman Maryland October 2018 if your training goes well (and if you enjoyed the Eagleman course). Ironman has a transfer and deferral option, and I have been asking to transfer my registration to Ironman 70.3 Oceanside, which is in October. This 24 week program is an Advanced Plan for Ironman Maryland and an Ironman athlete who has broken 10 hours and wants to take their racing to the next level. SWIM: From the shoreline in Gerry Boyle Park at Great Marsh, there are great views of the rolling swim start down the boat ramp and the athlete’s exit on to the sand beach before transition. If you have already choosen your goal, you are ready to receive our recipe for success through this guide provided by our Ironman Certified Coach Joel de Bem. Race Day Recap...IRONMAN Maryland 2021. If you have not done a long distance triathlon yet, I recommend starting with Eagleman next June. 2019 Competition Rules –Page 7 Section 2.04 ELIGIBILITY (a) Athletes must meet all requirements of the Event’s sanctioning body (e.g., including but not limited to the sanctioning bodies’ … Don’t go out too hard, and try to finish under 4 hours. Please let me know if you have more questions! Thank you very much for this well written post about Eagleman! To register for the race, get detailed course information, and more, visit the official IRONMAN website. Athlete check-in: 2 days out. Not only was I feeling good on pace, there were more surprises on the course waiting for me. week of 17:15. I racked my bike right where I had found it in the morning, grabbed my run gear bag, and made my way back to the changing tent. Here are some critical resources that every Endurance Nation athlete needs. The ironic part of this story comes 5 miles later when, for absolutely no reason whatsoever (so I’ll blame the wind), I found myself wobbling, then suddenly in the grass. Blind athlete Gerrard Gosens is determined to put Busselton back in the record books when he lines up with his guide, Ultraman winner David Kalinowski at Ironman Western Australia on 3rd December. Ironman Maryland is one of our favorite Ironman races. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. Cambridge is an awesome town! Whether you’re dreaming of finishing your first triathlon or training for the Police Academy, ATP’s custom training plans will help you get there. 3. “What if I can’t finish”, “What if I have to withdraw”, “There are still 8 miles left, that’s going to take all night!”. Basically, the course is very flat, so cycling and running anywhere in the area would give you a feel of what to expect on race day. When does registration open for a race, what is the entry fee and is there a waiting list for a race once it's sold out? Found insideRelates the story of a U.S. airman who survived when his bomber crashed into the sea during World War II, spent forty-seven days adrift in the ocean before being rescued by the Japanese Navy, and was held as a prisoner until the end of the ... May 13, 2021; IRONMAN Maryland Race Report 2019 October 4, 2019; IRONMAN Canada 2019 Race Report July 31, 2019 6 miles of the double loop had been removed, and replaced with a 6 mile out-and-back towards the beginning. Based on the latest research into the best nontraditional training methods, this handbook provides supplementary training and recovery methods that can significantly improve a runner's performance. 135 photos. Don’t chase the athletes who pass you. Is it easier to train in the river? You, reading this right now helped contribute to getting me here. The $5,000 fundraising minimum will cover the athlete’s entry into the October 3 IRONMAN Maryland event and a World T.E.A.M. The pool at the Hyatt does not look like its designed for swimming laps, although I’m sure you can do it. It was a winding course through Blackwater Refuge, a nature reserve in Dorchester County, MD. If you have not done a long distance triathlon yet, I recommend starting with Eagleman next June. The run is flat, but filled with support. Training for a half-Ironman while working full time is tricky. Craig Alexander on the run course. If you plan on completing the race after the 12 hour mark, be sure to stash some colder weather running clothes, a fresh pair of socks and some gloves in your special needs bag. I had just 1 thing standing between me and the finish. Hello Brenna. Race Strategy. Written from a sport management perspective, rather than from a lawyer’s, this text covers all the major areas presented in sports law today including: cases relating to torts, contracts, intellectual property, and agents. 6:29 was my time on the bike and at quarter after 3 in the afternoon, I arrived at T2. We can accommodate 8 triathletes and all their gear. With the swim, expect some chop as the river is named the Choptank River for a reason. We recommendation having your faithful Sherpa do this as it can be a bit of a walk after an Ironman. If you want a great resource for training and racing triathlons, check out Joe Friel’s The Triathlete’s Training Bible. You could book a room at another hotel nearby with free cancellation and check back with the Hyatt in May. One by one my support crew came to the room. From St. Michaels, it is 26 miles (40 minutes) to get to Cambridge. I found it very helpful. Here’s a video on how to get started on FS, and why we use it: Roadmap Phase One: Stage 2/4. Not off the top of my head, but if you click the link (in this post) to the official Ironman Eagleman website, they should list cutoff times there. I did, 7:30.1 was mile number 1, and eventually I settled into an 8:30 pace, where I felt much more comfortable given the fatigue that had set in. The registration/entry for any race can be found on the "Register" tab of that race page. Policies vary by global region, so please reference the region where the race occurs, not where you live, for the accurate information. Most IRONMAN races open immediately after this year’s race occurs. The weeks have 3 swims, 3 bikes, 3 runs, 1 brick run and 2 strength sessions. Whether it is your first Ironman or your 50th, I highly recommend adding Ironman Maryland to your race season in the future. The Ironman Maryland triathlon was a grueling race that took place on a hot and very humid day, Sept. 28. Heading back over to transition sometime in late morning on Friday, I was able to check the bike in and drop the gear bags off relatively quickly. Get the Lay of the Land and … I’ve seen routes on youtube which were really handy. Title: 2016 ironman arizona athlete guide, Author: IRONMAN, Name: 2016 ironman arizona athlete guide, Length: 44 pages, Page: 1, Published: 2016-10-26 Issuu Search and overview I do not know if or how you could download the route to Garmin. This is a popular artisan beer pub. Performance goals are different for every athlete. For us, this works well. Received my packet (containing bike stickers, swim cap, bracelet, running bib), Received my swag bag (containing a poster, stickers, restaurant coupons, etc. Hello Kevin. The ride would take roughly 30-40 minutes (with traffic) and I was being dropped off at transition before everyone went to park the cars. Buddha Can Improve Your Sports Performance and Life “No other person has had more influence on my thirty-six years of coaching than Jerry Lynch.”—Missy Foote, Head women's lacrosse coach, Middlebury College #1 New Release in Coaching ... Expect to wait to use one before the race start. As for Cambridge. For the swim, swim comfortably hard (be careful of starting out too fast). Prove to myself that I could break through the wall. Don’t use new gear or anything new without fully testing. I’m looking into Eagleman for my first Half Ironman. Republishing this article and/or any of its contents (text, photography, etc. I could hear the music, the crowd, and Mike Riley, the voice of Ironman, calling people in. My table grew very quiet, as I was the only one who didn’t know they were coming. This is where we stayed in 2016. The information listed above only applies to Triathlons. The 112-mile bike takes athletes through Dorchester County and into the Blackwater National Wildlife Refuge, while the 26.2-mile run is on flat country roads. Get the “lay of the land” in terms of transition, finish line locations, etc. That early morning is tough on them. Finally, the Cairns and Douglas Shire communities and volunteers are ready and waiting to support you during your IRONMAN journey. *Cut-off times are subject to change, please check the Athlete Guide closer to the event. The swim itself was a 2 lap swim covering roughly 1,900m per lap. Transition / Swim start). Coming from a CrossFit background where a “long” workout is 20 minutes, to an endeavor that would take me nearly 13 hours to complete, it was a tossup. I didn’t even consider doing another Ironman until I found out about an athlete that needed a guide for Ironman Lake Placid in 2010. I unclipped my feet, and laid the bike down in a ditch, popping off the chain, and smashing down onto my right side. All in all, the swim felt great. However, if you want to make a mini vacation out of the weekend, you can arrive on Friday and stay at the Hyatt or one of the nice bed and breakfast places nearby. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. Sailwinds Inc. and the Dorchester County Office of Tourism announced the launch of IRONClub Maryland, a non-profit booster organization created to support World Triathlon Corporation’s newest event, IRONMAN Maryland.. The course was a 2.5 loop run, starting in the middle and heading off to my right (the north side of the course) first. Your email address will not be published. I didn’t even consider doing another Ironman until I found out about an athlete that needed a guide for Ironman Lake Placid in 2010. In 1 gear bag I had to pack everything I’d want to wear on the bike that I would change into immediately following the swim. The LA Tri Club is a network of Triathlon information, support services, Triathlon training & racing activities, friendship and fun for all ages and abilities. What keeps attracting athletes to Eagleman? I will be in the States a week prior to try and acclimatise. You can find the time and place for the check-in of your specific event in the Athlete Guide, found under the "Athletes" tab of that event's race page. Due to the noise and the hot night, Tim and I had a very difficult time getting a good night’s sleep. A journey 337 days in the making, and naturally, it started at 4:00am. Lora. Hello Al! 3,000 Calorie Day. Water temperature is expected to be in the upper-sixties to mid-seventies, Fahrenheit. Tate decided to take matters into his own hands. Not a major change, and we were able to keep the 112 mile distance, but either way, it was an unexpected change. Check the athlete guide for more information. If you’re racing at this year’s Ironman Maryland, you obviously already know that it was rescheduled due to the weather from October 3rd to October 17th.But the adjustment to training isn’t the only thing that you need to think about. What a nice way to spend your birthday! We recommend getting some crab cakes and just enjoying the town while your athlete is out on the bike. I knew that was probably out the window for race day, but after starting my 70.3 run off WAY too hot at 6:05, I made sure to run at fastest, a 7:30 first mile. For example, Ironman Arizona has three intermediate cut-off times on the bike course. Found insideSwim, bark, run. Go, Daisy, go! Just have fun!” A charming celebration of setting goals and staying active, SWIM BARK RUN demonstrates that with determination and teamwork, everyone’s a winner. Survive the swim. I was cheerful, bantering with the crowd, and overall just loving life. This half Ironman distance race is one of the longest running Ironman sanctioned 70.3 events, with triathletes competing since 1996. Found inside – Page 1Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. ... That was the plan. At this point, we were running by moonlight, and determination. St George Utah. A restaurant that serves a little bit of everything and gets awesome reviews. Since 2007 we have helped more than 20,000 triathletes reach their finish line of choice…most of them at the Ironman® distance. > Keep my HR below 140 on the run. 12 months of one tough Ironman training program, After years of competitive sports, here’s why I chose CrossFit®. October 19, 2015. My Ironman Maryland day began at 3:00 with me lying in bed wide awake – a full half hour before my alarm was set to go off. Ironman Louisville Athlete Results Dave Wilkinson – 1st overall in PC dvision; Drew Daniel – completed his first IM distance race. IRONMAN Boulder is the 10th full distance event hosted in the continental United States and was first held on August 3, 2014. Always pass on the left of the cyclist in front of you; Never on the right to avoid an ILLEGAL PASS call. Combsberry Inn. “Our state has been proud to host the globally-recognized IRONMAN Maryland, and welcome triathletes and spectators from around the … The head wind sections are easier mentally if you know you will have a tailwind at some point and when you have a tailwind, enjoy the free speed.

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